1800 N. Hobart
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Back On!

June 01, 2010

Shoulder Press 5 x 5
Increase weight each set if possible.

These are heavy sets of 5. Similar to the heavy squat day, warm up, get some light sets of shoulder press, then move into your first work set. The goal is a pr for a set of 5. If you have a belt use it. This movement is nearly equal parts shoulder and midline. Without a strong, sturdy, and rigid midline, the shoulders and back cannot produce efficient force.

Awesome video of the greatest sprinter this decade. Click link below.
http://www.youtube.com/watch#!v=iSb_Lj836v4&feature;=related

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  1. lean mean Reply

    M/58/6'/193

    swim-1300yds; 600 WARM;5X100 W/:30 ri; 200 cd

    bike-33miles

  2. Paradox Strength & Conditioning Reply

    145 x 5
    150 x 5
    155 x 4 (f)
    150 x 5
    155 x 3 (f)

  3. Paradox Strength & Conditioning Reply

    DL:
    135×5
    225×5
    315×5

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