December 08, 2013
Congratulations to our boy Omar on the birth of his first child!
Strength: Hang power snatch 1-1-1-1
5 rounds for time of:
9 snatch grip deadlifts
6 hang power snatch
3 overhead squats
We have no RX weight posted today, only RX movements. Use the heaviest weight in which you can perform the full range of motion for all movements.