Happy Birthday Mutt and Janet!!
CrossFit Pampa – CrossFit Back Squat (5×5. 5-10# heavier than last week.) every 90 seconds. Metcon (Time) 6 Rounds of: 62 Double Unders 6 Squat Cleans Clean Weights: M(135,155,165,185,205,225) F(95,115,125,135,145,155)18 MInute Time Cap. READ MORE