1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Day One of the Fall Paleo Challenge!!

CrossFit Pampa – CrossFit Metcon (Calories) 3 rounds of: 3 Minute Max Double Unders 3 Minute Max Cal. Row 3 Minute Max Cal. Bike10 DUs (30 Singles) = 1 Calorie
READ MORE

SwoleDay Saturday! Sign up for the Paleo Challenge!!

CrossFit Pampa – CrossFit Metcon (Time) In Teams of 3: 6K Row 20 Power Cleans (135/95) 40 bar Over Burpees 60 Wall Ball Shots (20/14)While one Partner rows the other two complete as many rounds as possible of the other three movements. Each partner must row at least once....
READ MORE

Fall Paleo Challenge starts Monday! No More Excuses!! Sign up!!

CrossFit Pampa – CrossFit RomWOD Metcon (AMRAP – Rounds and Reps) AMRAP12: 30 Air Squats 20 Box Overs 10 Handstand Push-Ups
READ MORE

Paleo Challenge Starts Monday!!! Get signed up!

CrossFit Pampa – CrossFit Swimmers Press (3X7) Metcon (Time) 800M Run Then: 3 Rounds: 20 Kettlebell Swings (1.5\1) 200M Farmers Carry Then: 800M Run
READ MORE

Compete!!

CrossFit Pampa – CrossFit Metcon (4 Rounds for reps) 1 Minute Max Rep Snatch (75/55) (95/65) (115/80) (135/95)1 Minute of work 1 Minute of rest Metcon (AMRAP – Rounds and Reps) AMRAP15: 100 Double Unders 15 Power Snatch (75/55) 20 Pull-Ups
READ MORE

Get signed up for the Fall Paleo Challenge!!!

CrossFit Pampa – CrossFit Metcon (Time) 30 Strict Ring Dips Every time you drop, run 400M.Rx+ Ring Muscle-Ups 500M Row or 1200M Bike
READ MORE

Happy Birthday Ruben!!! Fall Paleo Challenge starts in one week!

CrossFit Pampa – CrossFit Back Squat (5X5 @ 75%) perform a set every 2 minutes Metcon (Time) 49 Thrusters (135/95) Every Minute, starting with minute 1, perform 6 Front Rack Lunges.
READ MORE

Last chance this week to bring a friend for Partner Week!

CrossFit Pampa – CrossFit Squat Clean 20 Minutes to work up to a heavy single. Metcon (Time) 3 Rounds with a Partner: 30 Toes To Bar 35 SA DB Snatches (50/35) 40 DB Box Step Overs (24/20)
READ MORE

Partner Death By

CrossFit Pampa – CrossFit Metcon (AMRAP – Rounds and Reps) One Partner on the Bike One Partner on the Rower Minute 1: 1 Cal Bike Minute 2: 2 Cal Row 3: 3 Cal Bike 4: 4 Cal Row …. Once one partner fails the other can continue until the fail, but the must go each...
READ MORE

7 Minutes in Heaven

CrossFit Pampa – CrossFit Metcon (Time) 7 Rounds: 7 Bar Muscle-Ups 7 Clusters (50/35)Via CompTrain Metcon (Time) 7 Rounds: 7 C2B Pull-Ups 7 Front Rack Lunges (50/35)7 minutes time cap for both workouts. 4 minute rest between the two.
READ MORE