1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Cinco de Mayo WOD and Party!

Tuesday, 5 May 2015at 5:15pmat CrossFit Pampa2 Heats: First heat at 5:30, 2nd heat at 6:00Festivities to followThis will take place instead of the Fight-Con and 6:00 classes! Register Here if you want to submit a score, get a T-Shirt, and make it all official. OR Just come...
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Filthy Fifty

Cinco de Beastmode WOD tomorrow night! 5:30p and 6:00p Filthy Fifty (Time) For Time: 50 Box jumps, 24″/ 20″50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45#/35#50 Back...
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Triple Doubles

“When you fight a bear, you don’t stop when you’re done, you stop when the bear’s done.” Metcon (4 Rounds for reps) For max reps:3 minutes Hang Squat Clean 95/65#2 minutes REST3 minutes Muscle-ups (3PU’s/3Dips)2 minutes REST3 minutes Wall...
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Masters Qual pt. 2

Find your 1RM Snatch then… 21-15-9 of:Deadlifts 225/135#Box Jumps 24/20″Handstand Push-ups
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Tabata This!

Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up    Tabata score is the least number of reps performed in any of...
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Deadlifts and Junk

In 12 minutes, find your 5RM deadlift. 12 minute AMRAPIn teams of 2:A: Top of deadlift hold 225/135#B: Max rep double-unders Partner A does a deadlift and holds in extension while Partner B does as many DU’s as possible. Once A drops the bar, partners switch. Score = total...
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“Jackie”

Benchmark Monday! For time:1000m Row50 Thrusters 45/35#30 Pull-ups
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D&D

15 minute AMRAP:10 Power Cleans 135/95#25 Push-ups Cash-out: For quality: 3 sets of GHD sit-ups. Pick your reps according to your personal GHD sit-up experience level.
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CrossFit.com 150409

If it’s raining, we are still training! Skill / Strength: Snatch Balance (EMOM 3: Snatch Balance x 3) Metcon For time:20 Burpees20 Hang Squat Snatches 135/95#20 Bar Muscle-ups20 Hang Squat Snatches 135/95#20 Burpees
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.com 141105

Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (Time) Record your fastest 500m row PACE. Metcon (Time) On the C2 Rower:Pull a sub-1:25 / 500m pace for as long as possibleRest 3 minutesPull a sub-1:30 / 500m pace for as long as...
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