1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Attitude Matters!

January 07, 2019

CrossFit Pampa – CrossFit

Split Jerk (3X3 every 60s. )

Metcon (Time)

4 Rounds of:

200M SA Farmers Carry

20 SA Push Jerks

50Ft SA OH Lunge

(50/35)
Each round must be completed with the same arm. 2 Rounds each arm.

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