November 30, 2017
0
CrossFit Pampa – CrossFit
Metcon (Time)
5 Rounds for Time:
Using a 30/20lb. wall ball complete each round of ascending reps:
Rd 1: 200M Ball carry/10 Ground to Over Shoulder
Rd 2: 200M Ball carry/20 G2OS
Rd: 3 200M Ball carry/30 G2OS
Rd:4 200M Ball carry/40 G2OS
Rd 5: 200M Ball carry/50 G2OS
