1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Atlas

November 30, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

5 Rounds for Time:

Using a 30/20lb. wall ball complete each round of ascending reps:

Rd 1: 200M Ball carry/10 Ground to Over Shoulder

Rd 2: 200M Ball carry/20 G2OS

Rd: 3 200M Ball carry/30 G2OS

Rd:4 200M Ball carry/40 G2OS

Rd 5: 200M Ball carry/50 G2OS

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