Ask today about being a judge for Festivus Games!!

CrossFit Pampa – CrossFit

Metcon (No Measure)

EMOM12

1: 10 Strict Pull-Ups

2: 10 Ice Cream Makers

3 Rest

Metcon (Time)

5 Rounds of:

5 Pull-Ups

10 Box Jump Overs (30/24)

15 KB Swings (2/1.5)
Rx+ Bar Muscle-Ups