1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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April 07, 2018

CrossFit Pampa – CrossFit

Metcon (No Measure)

EMOM12

1: 10 Strict Pull-Ups

2: 10 Ice Cream Makers

3 Rest

Metcon (Time)

5 Rounds of:

5 Pull-Ups

10 Box Jump Overs (30/24)

15 KB Swings (2/1.5)
Rx+ Bar Muscle-Ups

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