April 07, 2018
0
CrossFit Pampa – CrossFit
Metcon (No Measure)
EMOM12
1: 10 Strict Pull-Ups
2: 10 Ice Cream Makers
3 Rest
Metcon (Time)
5 Rounds of:
5 Pull-Ups
10 Box Jump Overs (30/24)
15 KB Swings (2/1.5)
Rx+ Bar Muscle-Ups
EMOM12
1: 10 Strict Pull-Ups
2: 10 Ice Cream Makers
3 Rest
5 Rounds of:
5 Pull-Ups
10 Box Jump Overs (30/24)
15 KB Swings (2/1.5)
Rx+ Bar Muscle-Ups