June 20, 2013
0
Strength: Find your 3RM overhead squat
WOD
3 rounds for time of:
400m run
30 kb swings (1.5/1pood)
30 Hand release pushups
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Annihilator
CrossFit Pampa
© 2018 All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Strength: Find your 3RM overhead squat
WOD
3 rounds for time of:
400m run
30 kb swings (1.5/1pood)
30 Hand release pushups
CrossFit Pampa
© 2018 All Rights Reserved