1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

…and stuff like that

March 29, 2010

AM:
3 x Strict Chins
2 x Squat 285
2 x Shoulder Press 145

On the 2 minute x 5
On the 2 minute x 3

PM:
12 minute run…

40 DU’s
30 KB swings, 1 pood
8:59?

Swim – 50y sprints, full recovery b/w ea.
fastest 32s, slowest 34s

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