1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Anaerobic Haze

September 05, 2014

A CFP benchmark wod:

For time:

1000m row
800m run

Benchmark / Goal Times
Guys: sub 7 minutes
Girls: sub 7:45 minutes

Masters: men / women
40-49 = 7:30 / 8:00
50-59 = 8:00 / 8:30
60+    = 8:30 / 9:00

Anyone under the benchmark time Wins a T-shirt!

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