September 05, 2014
0
A CFP benchmark wod:
For time:
1000m row
800m run
Benchmark / Goal Times
Guys: sub 7 minutes
Girls: sub 7:45 minutes
Masters: men / women
40-49 = 7:30 / 8:00
50-59 = 8:00 / 8:30
60+ = 8:30 / 9:00
Anyone under the benchmark time Wins a T-shirt!
