1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Snatch + Burpee/Hang PC/DU

May 16, 2016

CrossFit Pampa – CrossFit

Chinese Snatch Pull + Hang Snatch (1-1-1-1-1 )

5 -lbs. heavier than last weeks 70% of 1RM

Metcon (5 Rounds for time)

5 rounds

Every 5 minutes complete one round for time of:

10 Burpees

20 Hang power cleans 95/65#

40 Double-unders

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