Alpha Course – Day 9

August 04, 2010

God Bless Texas

Warmup:

800m Run or Row

3 Rounds of:

5 pullups

10 pushups

15 air squats

Workout:

3 Rounds for time of:

400m Run

15 pushups

About the Author

One Comment

Paradox Strength and Conditioning August 4, 2010 at 8:34 am Reply

DH: 9:23
WG: (sub 500m row) 10:46

Leave a Reply Cancel reply