1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Alpha Course – Day 9

August 04, 2010

God Bless Texas
Warmup:
800m Run or Row
3 Rounds of:
5 pullups
10 pushups
15 air squats
Workout:
3 Rounds for time of:
400m Run
15 pushups
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  1. Paradox Strength and Conditioning Reply

    DH: 9:23
    WG: (sub 500m row) 10:46

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