1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Alpha Course – Day 10

August 08, 2010

AMRAP in 20 min. of:

10 Dumbbell hang snatch, right arm
25 ft. weighted lunge, weight at chest
10 Dumbbell hang snatch, left arm
25 ft. weighted lunge, weight at chest

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