1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

All The Holds

June 10, 2018

CrossFit Pampa – CrossFit

All the Holds (Time)

2 Minute Handstand Hold

2 Minute L-Sit Hold

2 Minute Dead Hang

2 Minute Plank
15 Minute Cap

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text