1800 N. Hobart
Pampa TX, 79065

All The Holds

June 10, 2018

CrossFit Pampa – CrossFit

All the Holds (Time)

2 Minute Handstand Hold

2 Minute L-Sit Hold

2 Minute Dead Hang

2 Minute Plank
15 Minute Cap

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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