1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

All the “Cindy’s”

February 13, 2017

CrossFit Pampa – CrossFit

0-10: Front Squat (Find a heavy set of 4. )

10-20: Overhead Squat (Find a heavy set of 4. )

25-35: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3 rounds of Cindy

2 rounds of Front Squat Cindy

1 round of Overhead Squat Cindy
Cindy is:

5 pull-ups

10 push-ups

15 SQUATS

Guys use 95#

Girls use 65#

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