1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

All That I Am

January 30, 2020

CrossFit Pampa – CrossFit

Power Clean (EMOM8: 3 Power Cleans)

60-70% 1RM

Metcon (AMRAP – Reps)

AMRAP10:

30 Back Squats (135/85)

10 Bar Over Burpees

20 Front Squats

10 Bar Over Burpees

10 Overhead Squats

Max Rep Bar Over Burpees
Rx+ 185/125

Score is total burpees (20+max reps)

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