1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

AirDyne / Sit-ups / Double-Unders

October 29, 2017

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (6 Rounds for time)

6 rounds each for time:

15/10 cal AirDyne

20 Sit-ups

20 Double-unders

REST
RX + = 10 triple unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text