1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

AGOQ Workout 4

April 26, 2017

CrossFit Pampa – CrossFit

2017 AGOQ Workout 4 (Time)

2 Rounds for time of:

10 Deadlifts 315/225#

20 Deficit handstand push-ups 4.5/3.5″

30 Front squats 95/65#


Bon Bon and Co.

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