1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

AGOQ workout 3

April 25, 2017

CrossFit Pampa – CrossFit

Shoulder to Overhead / C2B pullups (Time)

21-15-9 reps of:

Shoulder-to-overhead 135/85#

Chest-to-bar pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text