1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

AGOQ Workout 1

April 21, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

For time:

100 dumbbell snatches 50/35#

80 calorie row

60 bar-facing burpees

40 muscle-ups
20 minute time cap. Add a second for each rep shy of completion if time capped. Example: I finished all the burpees just as time expires. I’m 40 MU’s shy so my score is 20:40

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