CrossFit Pampa – CrossFit
Death By (Jump) Rope (AMRAP – Rounds and Reps)
5 Double Unders or 10 Single Unders, increase the reps by 5DU or 10SU each round.
Metcon (4 Rounds for calories)
4 Rounds of:
1 Minute Max Assault Bike Calories
Rest as long as needed between attempts.