1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang ‘Em High

December 05, 2019

CrossFit Pampa – CrossFit

Death By (Jump) Rope (AMRAP – Rounds and Reps)

5 Double Unders or 10 Single Unders, increase the reps by 5DU or 10SU each round.

Metcon (4 Rounds for calories)

4 Rounds of:

1 Minute Max Assault Bike Calories

Rest as long as needed between attempts.

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