CrossFit Pampa – CrossFit
10 Minutes to work up to a heavy single.
Metcon (AMRAP – Rounds and Reps)
AMRAP12 With a Partner:
12 Hang Power Cleans (95/65)
12 Toes To Bar
While one partner performs the cleans the other must be hanging from the bar. While one partner performs TTB the other must have the bar in a front rack. Switch after each round.