1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

ABCs – Always Be Competing

September 25, 2018

CrossFit Pampa – CrossFit

Hang Clean

10 Minutes to work up to a heavy single.

Metcon (AMRAP – Rounds and Reps)

AMRAP12 With a Partner:

12 Hang Power Cleans (95/65)

12 Toes To Bar
While one partner performs the cleans the other must be hanging from the bar. While one partner performs TTB the other must have the bar in a front rack. Switch after each round.

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