1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

ABC!

March 19, 2019

CrossFit Pampa – CrossFit

1 Minute Max Assault Bike (Calories)

Metcon (5 Rounds for reps)

5-3 Minute Rounds:

15 Strict Ring Dips

15 Deadlifts

Max Rep Power Cleans

(135/95)
Rx+ 185/135

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