1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

A Tabata Mash

October 31, 2017

CrossFit Pampa – CrossFit

Metcon (4 Rounds for reps)

Tabata Back squat 75/55#

:30 seconds REST

Tabata Burpees

:30 seconds REST

Tabata Fromt squat 75/55#

:30 seconds REST

Tabata Row (calories)
Tabata = 8 rounds of (:20 seconds ON / :10 seconds REST)

Record your worst round at each movement for score.

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