1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

A Randee Birthday Team WOD

August 25, 2015

CrossFit Pampa – CrossFit

Overhead Squat (Work up to a heavy set of 3.)

Metcon (Time)

With a partner complete:

300 Double-Unders

100 Toes-thru-Rings + 5 Burpee Penalty

50 Hang Power C&J 135/95# + 5 Burpee Penalty
One guy works, one rests.

Must switch after each set.

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