1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

A mashup

December 03, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

10 deadlifts 225/135#

10 handstand push-ups
From CrossFit Linchpin

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

5 over-the-bar burpees

10 sit-ups

Metcon (AMRAP – Reps)

5 minute AMRAP:

Squat cleans 225/135#

Metcon (AMRAP – Reps)

5 minute AMRAP:

Box Jumps 30/24″

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text