1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

9AM Community WOD!

May 31, 2019

CrossFit Pampa – CrossFit

Tres Leches (3 Rounds for time)

On the 0:00… “Tres Leches” Part #1:

30 Clean and Jerks (135/95)

On the 10:00… “Tres Leches” Part #2:

30 Kipping HSPU

30 Bar Muscle-Ups

On the 20:00… “Tres Leches” Part #3:

1 Mile Run

Track all three completion times. Score for the day is the sum of the three. Every second counts.

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