1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

9/11 WOD

September 10, 2019

CrossFit Pampa – CrossFit

9/11 Tribute (Time)

2001M Run

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 C2BPull-Ups

11 Power Cleans (175/115)

11 HSPU

11 KB Swings (2/1.5)

11 TTB

11 Deadlifts (170/115)

11 Push Jerks (110/75)

2001M Row

Start with either the run or the row.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text