September 10, 2018
0
CrossFit Pampa – CrossFit
9/11/2001 (Time)
4 Rounds w/a partner:
2001M Row
9 Power Cleans (165/115)
11 Push Jerks
While one partner rows, the other will perform an AMRAP of 9PC & 11Jerks. Every completed round is worth 30 seconds off of your time. So, If it takes your team 24:00 minutes, but you complete 9 rounds of PC/Jerks your time would be 19:30.
