1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

9/11/2001

September 10, 2018

CrossFit Pampa – CrossFit

9/11/2001 (Time)

4 Rounds w/a partner:

2001M Row

9 Power Cleans (165/115)

11 Push Jerks
While one partner rows, the other will perform an AMRAP of 9PC & 11Jerks. Every completed round is worth 30 seconds off of your time. So, If it takes your team 24:00 minutes, but you complete 9 rounds of PC/Jerks your time would be 19:30.

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