CrossFit Pampa – CrossFit
How many Vietnam Vets does it take to screw in a light bulb?
0-5: Back Squat (As many reps as possible in 5 minutes.)
Your choice on the weight.
5-10: Metcon (AMRAP – Reps)
Deficit Push-ups: Max reps in 5 minutes.
Hands on 25# plates, chest touches the floor, no knees.
15-?: Metcon (Time)
800m Run Time Trial