1800 N. Hobart
Pampa TX, 79065

800m TT + Tests

September 03, 2015

CrossFit Pampa – CrossFit

How many Vietnam Vets does it take to screw in a light bulb?

0-5: Back Squat (As many reps as possible in 5 minutes.)

Your choice on the weight.

5-10: Metcon (AMRAP – Reps)

Deficit Push-ups: Max reps in 5 minutes.

Hands on 25# plates, chest touches the floor, no knees.

15-?: Metcon (Time)

800m Run Time Trial

About the Author

Leave a Reply



Please enter the CAPTCHA text