8 Intervals of:
Rowing (for calories)
Each interval is 1 min on / 30 sec off. Row 1 min., rest 30 seconds, burpees 1 min., rest 30 seconds. This equals 2 rounds, so each movement 4 times.
Score is lowest round from each movement.
Ex. (rower) 15 / 13 (burpees)
Also, be prepared for the next installment of the beatdown challenge. Last time it was the box jump beatdown, and this time around thrusters are on the agenda. Be on the lookout.
The original Beatdown Challenge, which helps supports our troops, is as follows.