1800 N. Hobart
Pampa TX, 79065


February 21, 2011

My Dad had a recent run in with the overtraining bug which caused me to remember an old post which addresses this very matter!

For time:

200m Run
75 Sumo deadlift high pulls (75 / 45#)
75 Box jumps (24 / 20″)
200m Run

Break up the SDLHP’s and box jumps as necessary to complete all the reps. In other words, you don’t have to finish one before you start the other.

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