1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

7 Minutes in Heaven

October 03, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

7 Rounds:

7 Bar Muscle-Ups

7 Clusters (50/35)
Via CompTrain

Metcon (Time)

7 Rounds:

7 C2B Pull-Ups

7 Front Rack Lunges (50/35)
7 minutes time cap for both workouts. 4 minute rest between the two.

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