1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

6 Years!

June 14, 2019

CrossFit Pampa – CrossFit

Clean (5X1@90%)

6-15-13 (AMRAP – Rounds and Reps)

AMRAP13:

6 DB Box Step Overs (24/20)

15 DB Clusters (50/35)

Metcon (AMRAP – Rounds and Reps)

AMRAP13:

600m Run

15 Ring Muscle-Ups
5 MInute Rest Between Workouts

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