September 26, 2011
0
Strength: 20 RM bench press
Then
6 rounds for time of:
10 kettlebell swings
10 ring rows
10 pushups
Focus: Perfect pushups, straight spine, full range of motion.
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
6 rounds!
CrossFit Pampa
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