1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

6-Pack Saturday

December 29, 2017

CrossFit Pampa – CrossFit

Clean Complex (Total Weight)

Power Clean + Hang Power Clean + Hang Squat Clean

Metcon (Time)

Partner WOD!!!

One partner works while the other rests:

2 Minute Hanging L-Sits

80 MedBall Sit-ups (20/14)

60 Knees to Elbows

40 Front Squats (95/65)

4 Minute Weighted Plank (45/35)

40 Front Squats

60 Knees to Elbows

80 MedBall Sit-ups

2 Minute Hanging L-Sits

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