1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

5RM Deadlift + Muscle Up’s, shuttle, thruster.

October 30, 2015

CrossFit Pampa – CrossFit

Deadlift (In 10 minutes, establish a 5RM.)

Metcon (AMRAP – Reps)

From crossfit.com 151027

5 2-minute rounds of:

5 Muscle-ups

150 yd shuttle sprint

Max rep Thrusters (135/95#)

REST 3 minutes between rounds.

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