5RM Deadlift + Muscle Up’s, shuttle, thruster.

CrossFit Pampa – CrossFit

Deadlift (In 10 minutes, establish a 5RM.)

Metcon (AMRAP – Reps)

From crossfit.com 151027

5 2-minute rounds of:

5 Muscle-ups

150 yd shuttle sprint

Max rep Thrusters (135/95#)

REST 3 minutes between rounds.