October 30, 2015
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CrossFit Pampa – CrossFit
Deadlift (In 10 minutes, establish a 5RM.)
Metcon (AMRAP – Reps)
From crossfit.com 151027
5 2-minute rounds of:
5 Muscle-ups
150 yd shuttle sprint
Max rep Thrusters (135/95#)
REST 3 minutes between rounds.