December 02, 2013
0
Strength WOD: find your heaviest weight for this barbell complex:
3 deadlifts / 2 hang power cleans / 1 jerk
WOD
15 minute AMRAP:
5 power cleans (135/95#)
10 pushups
15 air squats
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
5,10,15
CrossFit Pampa
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