1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

5-3-1

September 24, 2017

CrossFit Pampa – CrossFit

Metcon (Weight)

Front Squat 5-5-5
Add up your 3 heaviest sets of 5 for score.

Metcon (Weight)

Power Clean 3-3-3
Add up your 3 heaviest sets of 3 for score.

Metcon (Weight)

Hang Squat Clean 1-1-1
Add up your 3 heaviest singles for score.

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