1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

5-10-15-20

December 13, 2011

Best Christmas gift of 2011!

Complete as many rounds as possible in 15 minutes of:
5 pullups
10 pushups
15 deadlifts (155/115#)
20 double unders

Wear a weighted vest for further gains.

About the Author
  1. Anonymous Reply

    brad:
    4rnds + 10 dbl unders ( which I still can't do)

  2. Anonymous Reply

    brad-
    4 rnds + 10 dbl unders (which I still can't do)

  3. Anonymous Reply

    Brad-
    Power Cleans 3-3-3-3-3
    135-135-145-145-145

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