1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

4:30 and 5:30 afternoon classes start today!

December 02, 2018

CrossFit Pampa – CrossFit

Strict Handstand Push-Ups (5Xmax reps )

5 sets of max reps. Every 90 seconds.

Metcon (AMRAP – Reps)

AMRAP14:

25ft. Handstand Walk

2 Ring Dips

25ft HS Walk

4 Ring Dips
Continue to increase the dip reps by 2. Score is total dips.

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