1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

40, 40, 40

November 29, 2017

CrossFit Pampa – CrossFit

Weighted Hip Extenions

Use a plate, DB, KB, or small person and perform weighted hip extensions

Metcon (Time)

40 Calorie Airdyne

40 DB Snatch (50/35)

40 Pull-ups

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