1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

3’s

February 20, 2017

CrossFit Pampa – CrossFit

From CFNE

Metcon (AMRAP – Reps)

3 minute AMRAP:

3 power cleans 135/85#

3 front squats

3 push jerks

3 minute REST

3 minute AMRAP:

3 power cleans 155/105#

3 front squats

3 push jerks

3 minute REST

3 minute AMRAP:

3 power cleans 185/125#

3 front squats

3 push jerks

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