CrossFit Pampa – CrossFit
Toes-to-Bar Challenge (AMRAP – Rounds)
6 minute AMRAP:
6 unbroken toes-to-bar
Metcon (AMRAP – Reps)
2 Rounds for Reps:
3 minutes Back Rack Hold (185/125) & Max rep push-ups.
3 minutes of Front Rack Hold (185/125) & Max rep sit-ups.
One partner holds while the other works. Switch as necessary. Score is total reps.