August 04, 2014
0
In 10 minutes find your 1RM front squat.
In 10 minutes find your 1RM clean
10 minute AMRAP:
10 pull-ups
10 wall ball shots
10 burpees
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
30 minutes
CrossFit Pampa
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