1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

3 Triples

December 08, 2016

CrossFit Pampa – CrossFit

From Competitors Training:

OHS/Burpees/Row Sprints (3 Rounds for reps)

AMRAP 3:

18 Overhead Squats 95/65#

18 Over-the-bar burpees

Max Calorie Row

REST 3 minutes

AMRAP 3:

15 Overhead Squats 115/80#

15 Over-the-bar burpees

Max Calorie Row

REST 3 minutes

AMRAP 3:

12 Overhead Squats 135/95#

12 Over-the-bar burpees

Max Calorie Row
Score = squat reps + burpee reps + calories


Mario & Krisanne

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