1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

3 Rounds!

July 08, 2011

3 rounds for time of:

400m run
21 kettlebell swings
12 pullups

This workout is about speed, unbroken sets, and intensity. When you want to put the bell down, don’t. When you want to come off the bar, do 2 more. Push the limits of what you think you can do!

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