1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

3 mini’s!

May 23, 2011

AMRAP in 4 minutes of:
5 Deadlift (250/135#)
7 Shoulder Press (115/75#)

REST 2 minutes

AMRAP in 4 minutes of:
5 Pullups
7 Pushups

REST 2 minutes

3 rounds for time of:
15 Kettlebell Swings (1.5/1pood)
20 Situps

And to recap anaerobic vs strictly aerobic training click here to view an old post.

About the Author
  1. Paradox Strength and Conditioning Reply

    10+8 (250dl , 103sp)
    3:48

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