1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

3 in 1

October 26, 2010

Bon on the way up to her first pullup. Great job Bon!


Inspired by cfjax.com

6 min AMRAP:
deadlift  x 6 (135# / 95#)
pushups x 6

REST 2 minutes

Tabata Mashup of:
situps
box jumps (20″ / 12″)

REST 4 minutes

3 rounds for time:
dumbbell hang power snatch right hand x 10 (32# / 22#)
dumbbell hang power snatch left hand x 10
pullups x 10

And, if you haven’t already, you must check out the new Mobility WOD website. Moving efficiently is key to athleticism. And for all your hot elbow issues check this out.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text