October 26, 2010
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| Bon on the way up to her first pullup. Great job Bon! |
Inspired by cfjax.com
6 min AMRAP:
deadlift x 6 (135# / 95#)
pushups x 6
REST 2 minutes
Tabata Mashup of:
situps
box jumps (20″ / 12″)
REST 4 minutes
3 rounds for time:
dumbbell hang power snatch right hand x 10 (32# / 22#)
dumbbell hang power snatch left hand x 10
pullups x 10
And, if you haven’t already, you must check out the new Mobility WOD website. Moving efficiently is key to athleticism. And for all your hot elbow issues check this out.
