1800 N. Hobart Pampa TX, 79065 (806)-440-1992
AM – Squat145×5195×5235×5255×5285×5
PM – 8 min barefoot jump rope; 2 OHS (95#) on the minute for 10 minutes; 3x hollow rock 1min/superman 1min/rest 1min.
Anti-Spam
Please enter the CAPTCHA text
Δ