March 26, 2010
0
Yesterday, mixture of CFE
AM – Squat
145×5
195×5
235×5
255×5
285×5
PM – 8 min barefoot jump rope; 2 OHS (95#) on the minute for 10 minutes; 3x hollow rock 1min/superman 1min/rest 1min.
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
26 March 2010
CrossFit Pampa
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